Loving Someone in Addiction Without Losing Yourself

Loving Someone in Addiction Without Losing Yourself

Loving someone who struggles with addiction can be heartbreaking, exhausting, and confusing. You may find yourself constantly worried, walking on eggshells, overthinking every interaction, or slowly losing touch with yourself in the process. This workshop is a safe, supportive space created specifically for those who love someone in addiction—and are ready to care for themselves too.

This 50-minute mindful workshop focuses on you, not fixing or changing the other person. Together, we will explore how addiction impacts loved ones emotionally and mentally, why control and fixing create more suffering, and how to remain loving without sacrificing your own peace.

Through gentle teaching, reflection, and guided mindfulness, you will learn how to:

• Understand addiction without blame or shame

• Release guilt and responsibility that isn’t yours