Restore & Release: Meditation + Chair Massage Experience
Thu, Mar 12
|Path to Progress Healing Center, LLC
Step away from the noise of daily life and give yourself permission to slow down, breathe, and reset.
Time & Location
Mar 12, 2026, 6:00 PM – 6:50 PM
Path to Progress Healing Center, LLC, 11 High St ste 204, Suffield, CT 06078, USA
About the event
Join us for a peaceful candlelight evening designed to calm the mind and relax the body through guided meditation, gentle breathwork, and therapeutic chair massage provided by Nancy from The Sanctuary Massage Studio from Windsor Locks, CT
Throughout this 50-minute experience, you will be guided through mindfulness meditation and grounding breathing techniques to help quiet mental chatter, release tension, and restore balance to your nervous system. As the meditation continues, each guest will receive dedicated time in a chair massage, allowing the body to soften while the mind settles into stillness.
This is not a typical meditation class — it is a deeply restorative experience combining movement of breath, relaxation of the body, and intentional moments of calm.
You are welcome to bring a journal if you feel called to reflect during part of the session. Optional journal prompts will be available for those who wish to write, release, or simply…