Dear Anger, please go away!

It’s not the situation that hurts you—it’s what your anger does to you.

The words you can’t unsay.

The peace you trade for a moment of fire.

The regret that lingers longer than the spark.

But here’s the truth:

You don’t have to react.

Breathe.

Pause.

Choose peace.

Let their chaos pass through you like wind through trees.

Don’t absorb it.

Don’t own it.

Just observe it.

Every time you stay calm in the face of noise, you build a stronger shield —one made of wisdom, not walls.

Practice this,

and soon…

you’ll notice fewer things shake you.

You’ll feel lighter.

And you’ll become untouchable.

Tell me in the comments - how do you handle your anger? Do you handle it at all or ignore it?

NamaStaySober,

~Jeannie