Why do you post these "micro-teachings?" from Lynn

I share these micro-teachings as little seeds of wisdom—

small reminders that healing doesn’t always require a whole book or a big moment. Sometimes,

one shift in perspective can change everything. Because sometimes we don’t need a 10-chapter workbook—

we need a 10-second wake-up call.

Micro-teachings are like mental Post-Its for the soul.

I post them to offer gentle,

digestible guidance—

little nudges toward healing,

growth,

and self-awareness that you can carry into your day,

no matter where you are on your journey.

And finally,

Because some of you need a tiny truth bomb with your morning coffee. ☕💥

Not a 90-minute TED Talk—

just a quick “oh damn, that hit” moment to remind you to stop texting your ex,

set a boundary,

and drink some water. 💁‍♀️

These are spiritual slap-in-the-face reminders wrapped in love and glitter.✨

Bite-sized truths for people who don’t have time for a scroll-induced breakdown before breakfast.

Healing doesn’t have to be heavy.

Sometimes it’s one mic-drop at a time.

~JM