Mind Detox: Clearing the Chaos & Rewiring Your Thoughts
by Jeannie Miller, Founder of Path to Progress Healing Center & Coaching, LLC
 
If your brain feels like a never-ending group chat of anxiety, self-doubt, and "what ifs"—this book is your reset button.
 
Mind Detox is a short and powerful micro teaching for anyone who’s ever felt trapped in their own head. Transformational Life Coach, Jeannie Miller, shares the exact 5-step method she used to stop negative thinking, quiet the mental noise, and find peace after years of self-destructive patterns.
From grounding breathwork and mindful thought observation, to gentle thought-challenging and peaceful release rituals, you’ll learn how to shift your inner dialogue from chaos to clarity—one breath, one thought, one truth at a time.
 
With personal insights from Jeannie’s own recovery journey, this guide isn’t just informative—it’s inspiring, relatable, and deeply human.
 
Whether you're navigating anxiety, overthinking, or just craving mental peace, Mind Detox offers you the tools, wisdom, and motivation to begin again—without needing to have it all figured out.
🌿 Includes:
The 5-step Mind Detox Method
Journal prompts to challenge and change your thinking
Simple, soul-soothing affirmations
A calming mini meditation script
An invitation to explore deeper healing through coaching
This is your sign to pause, breathe, and begin again.
 
Book is 15.99, with tax, shopping and handling it is 19.99