Service Description

This guided mindfulness meditation class offers a calming space to reconnect with your breath, body, and inner stillness. Together, we’ll practice being present, letting go of stress, and gently cultivating peace—one breath at a time. Open to all levels, no experience needed. LIMITED SPACE AVAILABLE -I suggest you get an on line ticket to hold your space. 10 min. meditation + 30 min. open topic discussion + end with 10 min. meditation. Wednesday at 7pm 50 mins.